Monthly Yoga Nidra & Sound Healing

Service Description

✨ Yoga Nidra & Sound Healing by Candlelight ✨ I invite you to experience a deeply restorative evening of Yoga Nidra and sound healing, designed to promote deep relaxation and holistic well-being. Held in a serene space, surrounded by candlelight and the gentle glow of a real fire, this session offers the perfect sanctuary to pause, breathe, and reconnect. You’ll be gently guided into the practice of Yoga Nidra — a yogic sleep meditation that calms the mind, balances the nervous system, and unlocks inner stillness. From here, the journey flows into the healing vibrations of sound bowls and chimes, allowing body and spirit to release tension and return to harmony. To close, we’ll gather with warm drinks and a little chocolate, leaving you nourished, grounded, and ready for a beautiful night’s sleep.