MEET SATTVA YOGA
Hi I'm Hayley a 240-hour Yoga teacher who trained at Yoga Campus Manchester. I am proud to make Yoga, Meditation and Pranayama accessible for all.
I teach Hatha Yoga, which incorporates Vinyasa Flow, Restorative and Yin Yoga in Warrington Cheshire.
My offerings are public in-person and online classes, workshops and retreats, 1 to 1 and small group coaching sessions, and corporate well-being workshops and packages.
For me, Yoga is a fully inclusive and diverse community, which offers a pathway to a deeper understanding of yourself, creating a spiritual journey into inner peace. This is reflected in how I teach.
Join us for a transformative journey of healing and harmony at our ev...
30 British pounds
Winwick Community Yoga
Wednesday Evenings 6.30pm
Hatha Flow
Hatha (pronounced ‘hat-a’) is the umbrella term for all physical movement in yoga. Therefore this is the most mixed class, incorporating grounding meditation in motion, slow flowing movements, and static holds in asanas (postures), promoting balance, flexibility, strength and connection to breath. This is a slower paced practice that is accessible for all levels, including beginners.
Rumi
"Let the beauty of what you love be what you do"
