When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.
Hatha Yoga is a small branch of yoga practices. It can calm the mind, provide a gentle workout or make you sweat. It can reduce your heart rate when you are stressed or elevate it by providing a vigorous workout. Either way it is a union that draws together the heart, mind and body, integrating all the parts of ourselves into a unified whole.
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
HATHA YOGA FLOW
Yoga Space Warrington
Hatha (pronounced ‘hat-a’) is the umbrella term for all physical movement in yoga. Therefore this is the most mixed class, incorporating grounding meditation in motion, slow flowing movements, and static holds in asanas (postures), promoting balance, flexibility, strength and connection to breath. This is a slower paced practice that is accessible for all levels, including beginners.