45 mins Lunchtime Hatha Yoga

Service Description

Take a pause in the middle of your day and reconnect with yourself. This 45-minute Hatha Yoga class is designed to gently stretch, strengthen and reset both body and mind — perfect for those working in the building or anyone nearby wanting to step out of the busyness of the day. Expect a balanced practice of movement, breath awareness and stillness, helping to release tension, improve focus and support your nervous system. No experience is needed — this class is open to all levels, and you are always encouraged to move in a way that feels right for your body. Leave feeling lighter, clearer and more grounded — ready to continue your day with ease. 🙏🏽