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Embracing the Healing Power of Sound Therapy
I am thrilled to share that I have officially qualified as a Sound Therapist Practitioner as of June 2024. This journey has been both...
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Welcome
Welcome to my yoga sanctuary. Let's start this very important journey to yourself, through yourself, together.
MEET SATTVA YOGA & HEALING
Welcome, I’m Hayley, a 400-hour certified yoga teacher trained at Yoga Campus Manchester.
My mission is to make Yoga, Meditation, and Pranayama accessible to everyone, fostering a sense of community and well-being.
Since becoming a yoga teacher, I have expanded my expertise to include being a Usui Reiki Master, as well as a Sound Healer and Sound Therapist, certified by the International Practitioners of Holistic Medicine (IPHM) and the International Sound Therapy Association (ISTA).
I specialize in Hatha Yoga, Vinyasa Flow, and Yin Yoga, offering embodied and meditative classes in Warrington, Cheshire. My approach focuses on connecting deeply with the body and breath, encouraging mindfulness and a sense of presence in each moment.
My services include public in-person and online classes, workshops, retreats, personalized one-on-one and small group coaching sessions, and corporate well-being workshops and packages.
For me, yoga is a fully inclusive and diverse practice that offers a pathway to deeper self-understanding and a spiritual journey toward inner peace. This philosophy is at the heart of my teaching approach, creating a welcoming and transformative experience for all.
Welcome, I’m Hayley, a 400-hour certified yoga teacher trained at Yoga Campus Manchester. My mission is to make Yoga, Meditation, and Pranayama accessible to everyone, fostering a sense of community and well-being. Since becoming a yoga teacher, I have expanded my expertise to include being a Usui Reiki Master, as well as a Sound Healer and Sound Therapist, certified by the International Practitioners of Holistic Medicine (IPHM) and the International Sound Therapy Association (ISTA). I specialize in Hatha Yoga, Vinyasa Flow, and Yin Yoga, offering my teachings in Warrington, Cheshire. My services include public in-person and online classes, workshops, retreats, personalized one-on-one and small group coaching sessions, and corporate well-being workshops and packages. For me, yoga is a fully inclusive and diverse practice that offers a pathway to deeper self-understanding and a spiritual journey toward inner peace. This philosophy is at the heart of my teaching approach, creating a welcoming and transformative experience for all.
Winwick Community Yoga
Wednesday Evenings 6.30pm
Hatha Flow
Hatha (pronounced ‘hat-a’) is the umbrella term for all physical movement in yoga. Therefore this is the most mixed class, incorporating grounding meditation in motion, slow flowing movements, and static holds in asanas (postures), promoting balance, flexibility, strength and connection to breath. This is a slower paced practice that is accessible for all levels, including beginners.
Rumi
"Let the beauty of what you love be what you do"
Special Offer
Discover the tranquility of Yin Yoga with our exclusive promotion. Join us for Half Price Yin Yoga Classes starting in September. Experience deep relaxation and rejuvenation for your mind, body, and soul. Embrace this opportunity to enhance your well-being and inner peace. Unwind and revitalize with Sattva Yoga today.
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