CLASS SCHEDULE

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.

Yoga Class

HATHA

Hatha Yoga is a small branch of yoga practices. It can calm the mind, provide a gentle workout or make you sweat. It can reduce your heart rate when you are stressed or elevate it by providing a vigorous workout. Either way it is a union that draws together the heart, mind and body, integrating all the parts of ourselves into a unified whole.

Meditation Class

SLOW FLOW

My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.