Candlelit Yoga Nidra with Sound Bath
Candlelit Healing Sound Bath with Yoga Nidra journeying through the Chakras
- 2 hr2 hours
- 26 British pounds£26
- Winwick Church Hall
Hayley will start the evening with Pranayama (breathing technique) and then guide you on a journey through a beautiful Yin Yoga practice allowing your body to melt into postures, letting go of any stress or anxiety. Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. The evening continues with a guided Meditation and healing Sound bath. Mija will bathe you with sounds from her Tibetan and Crystal sound bowls connecting to the Chakra system. Different frequencies work with different parts of the body and states of mind, as vibrations flow through the body they work through the body to release any blockages. She will then continue to play various other instruments to help you remain calm and relaxed. Sound baths have been shown to have a huge amount of physical and mental benefits including; reducing tension, calming nervous system, promoting relaxation, helping sleep, helping with dis ease, reducing anxiety, decreasing cortisol, regulating heart rate, breathing and blood pressure and promoting the body’s ability to heal.
Please cancel before 6 hours of class
St Oswald Church, Winwick, Warrington, UK