Candlelit Yoga Nidra with Sound Bath

Service Description

Join us for a beautiful journey through Yoga Nidra & Sound bathing. Yoga Nidra is a form of guided meditation, also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, through the whole body, systematically relaxing every part of your being. while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation helping us to experience the ‘deeper’ features of yogic teachings, such as feeling our interconnected wholeness. I will guide you through a relaxation of the whole body and visualization across the rainbow bridge of the main seven chakras. Mija will bathe you with sounds from her Tibetan and Crystal sound bowls connecting to the Chakra system. Different frequencies work with different parts of the body and states of mind, as vibrations flow through the build in the body to blockages that need to be released. She will then continue to play various other instruments to help you remain calm and relaxed. What a perfect combination. Join us ✨🧘‍♂️🧘‍♀️🍁👐🏽 Book via www.sattvayoga.uk or contact us direct 🙏🏽 @mijayoga

Cancelation Policy

Please cancel before 6 hours of class

Contact Details

• St Oswald Church, Winwick, Warrington, UK

  07879060873

  hayley@sattvayoga.uk